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WATER IS OUR BEST FRIEND!

WATER IS OUR BEST FRIEND!

Whether you’re an athlete or simply exercise for recreation, it’s very important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates...

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LET’S TALK HEALTH!

LET’S TALK HEALTH!

What is Fitness? Being fit doesn’t only involve physically fitness, Mental fitness is equally important. If any person is physically fit but mentally the person is not well or unsatisfied, they cannot function properly. There are many...

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