Steam Bath

Exercise gives your body and mind so many amazing health benefits, but you can blend  those benefits by visiting a steam room right afterwards.Entering a sweat inducing steam room after dripping  on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that.Some of the many benefits of steam room use after a workout are enumerated below:

– Relieve Tired Muscles
Heat therapy has long been used to sooth sore muscles

– Feel More Relaxed
Using a steam bath after exercising can help you relieve even more stress

– Increase Athletic Performance
Research shows increase in efficiency after using the sauna

– Lose Weight
Sitting in a hot steam room can help you lose weight i.e losing water weight

– For a Healthy Heart
Heat bathing may even protect from fatal heart problems

– Breathe More Clearly
Steam baths can also open up your sinuses to help you breathe. This is very helpful for people who have colds or certain medical condition.

– For Beautiful, Healthy Skin
Helpful after a workout to open and cleanse pores thus good for your skin

What to Wear When Using iFlex Steam Room ?

~ Since the  steam room is shared by a number of people means taking pains to protect yourself from germs and bacteria while keeping the steam room clean for shared use. Talk to our gym staff to see what is normally acceptable in the steam room before you begin using it after a workout in case of queries.

* Towels
You can always bring a towel, to avoid sitting directly on the seats in the steam room ,Our cleanliness staff ensures the proper cleaning of all the sitting areas after and before usage. You can Wrap a towel around your body and keep it wrapped, creating a clean shield between your body and the steam room surfaces.

* Swimsuit

If you’re uncomfortable in going with the towel, it’s fine to sit in a swimsuit. Since you should wear as little clothing as possible in a steam room,and When selecting a swimsuit for a steam room, choose one without metal fasteners or decoration, which can become too hot when exposed to the heat of the steam room. You’ll still want to bring a towel to sit on for comfort and cleanliness when wearing a swimsuit.

* Footwear

It’s alluring  to enter a steam room barefoot for comfort but The bacteria and germs that you accumulate while walking barefoot through a health club can then be added to the warm, moist environment of a steam room, ideal for bacterial reproduction. You can use a pair of economical, rubber flip flops to steam room usage alone. You can then protect your feet from dirt and germs preventing of bringing dirty street shoes into the sauna.

* Rules

For the type of clothing you wear in the steam room may check with our front desk who will guide you with all your queries and requirements before you begin using a steam room to ensure you’re doing so properly.